I have forgiven

But the memory still hurts… Then what about shame? How long is one expected to walk around with their tail between their legs? Anytime you get to play a game with someone, you have a winner and a loser.

Letting go of guilt

In a conversation the other day, I was having a conversation with my dear friend- I was told that I need to let go of the guilt. I thought that I had, It’s making me really think about guilt and its purpose. Perhaps it is guilt that shapes and feeds our internal moral compass? […]

“Whisper words of wisdom”

Oh my! Someone the other day asked me why I was whispering.. heck, I didn’t know why I was at the time, but after I thought about it– that song hit me…. “Let it be…. let it be….. whisper words of wisdom. Let it be.” But some things have to be said… right? […]

Away!

When something goes AWAY, “A WAY” is created. Tuesday my 13 year old son found his dad, my exhusband, dead. We were together for the majority of the past 25 years. He went AWAY. I always used to say that nothing ever really goes away– it’s still in the Universe. I trust God has made […]

YES!

Welcome to the very beginning of the rest of your life! YES! A no always ends with a YES! Did you waste your energy and breath saying no? I bet that over 90 percent of the time, if you ask yourself a question, the answer is ultimately YES! I have always been a firm advocate […]

TRUST!

Today is about TRUST. How can we progress without this? TRUST in ourselves, trust in others, trust in the process.

TALK

Let’s TALK about this- If you bite your tongue for too long, or too many times, you will no longer be able to talk! There are so many times when choosing to not speak can be so much more powerful than words. And what about those times when you just cannot find the right words […]

RESET

It’s Monday! Time to reset! Happy Monday! It’s a day for me where RESET has been integral to the moment. Last night was a full on flare up. I had the worst nerve pain in my left arm that was comparable to getting frost bite. I also had super sharp pains chaotically going into my […]

AGAIN!

AGAIN is one of the most empowering mind shifts we can make! It’s said insanity is the process of doing the same thing AGAIN and AGAIN that doesn’t work. When we think about it, every second, we begin AGAIN. Look at the word, A GAIN. Yes, a gain! What is our mindset when we do […]

Sea Weed

eating seaweed and using it for medicinal purposes since 300 B.C. And with good reason: seaweed is a great source of vitamin A, C, E, K, and B-vitamins. It’s also rich in many minerals including iodine, selenium, calcium, and iron. Not to mention, recent studies reveal that the fiber in seaweed may help prevent fat […]